4 Quick & Healthy Drinks You Should Master || wieght lose || Reverts skin ageing || Reduce Your Risk of Cancer

Quick & Easy Health drinks you must know for weight loss, glowing skin, digestion related problems, muscle building, hair fall issues and other chronic problems of liver, kidney and heart...




There are times when we feel like drinking something. Isn’t it? Here I present to you the most versatile health drinks which are not only tasty but also offer numerous health benefits.

1. Raghi malt..

This is a quick and healthy breakfast option. Gluten free, rich in fibre, protein and easy to prepare this is filling and delicious.




Benefits of  Raghi malt

  • promote wieght lose
  • control diabetes
  • lower cholesterol
  • Reverts skin ageing
  • battles anaemia
  • Relax the Body


quick Recipe...

  1. In a bowl mix three to four teaspoon of Ragi  flour with a little bit of  enough water to make paste..
  2. Now boil 1cup of water add salt add the Ragi paste and cook for 2 to 3 minute
  3. once it cools down add lemon juice and curd mix it well . 
  4. Gluten free,rich in fibre,calcium,amino acid,mineral and vitamin D

Ragi malt is perfect for the weight watcher try it out...



2.Turmeric Milk

the antiviral and antibacterial properties of turmeric can help fight the infections. while the anti-inflammatory. property helps relieve the symptoms. a cup of warm turmeric milk before going to bed will relieve nighttime cough and provide restful sleep


10+ Benefits of Golden (Turmeric) Milk 
  • this turmeric milk is a excellent detoxifier and blood purifier
  • clenses blood vessels
  • flushes toxins out
  • Key Ingredients Are Loaded With Antioxidants. ...
  • Help Reduce Inflammation and Joint Pain. ...
  • Improve Memory and Brain Function. ...
  • Curcumin in Turmeric May Improve Mood. ...
  • Protect Against Heart Disease. ...
  • Lower Blood Sugar Levels. ...
  • Reduce Your Risk of Cancer.


quick Recipe...

1.in a pan add one glass of milk 
2.once it start to boil add 1/2 teaspoon of turmeric
3.add pinch of black pepper and 1/4 teaspoon of cow butter

let the milk boil with these ingredient that's all




so if you want to stay away from infections and any cough related this winter for the next three month that is november, december, january..
Have this ayurvedic turmeric milk before going to bed at night and you will amazed to see what its does to your body..

3.Butter milk(This health drink is a must have for people with weak digestion)

Are you one of those who can,t stop drinking water after the meal or do you feel bloated out after a heavy spicy launch well you need have butter milk




Benefits of  Butter Milk 
  • Contains All Essential Macronutrients: ...
  • Has A Cooling Effect On The Digestive Tract: ...
  • Helps Wash Down Oily Food: ...
  • Encourages Digestion And Treats Stomach Ailments: ...
  • Effective Against Dehydration: ...
  • Provides Calcium Without The Fat: ...
  • Rich In Vitamins:

quick Recipe

IN A BLENDER ADD CORIANDER LEAF,MINT,GINGER,CURD,A PINCH OF ASAFOETIDA,ROCK SALT,BLACK SALT AND WATER BLEND THE INGREDIENT AND POUR IT INTO A GLASS   

Enjoy Extremely rich in Rich In b-Vitamins,Calcium,probiotics 

it is a must have for people with weak digestion Each ingredient used has its own role to play..


4.LEMON HONEY WATER

Are you looking for a tasty and refreshing drink that also promotes weight loss? Try this. It is one of my all time favourites. LEMON HONEY WATER





quick Recipe
  1. TO GET THE MAXIMUM BENEFIT FROM THIS MIRACULOUS IN 200ML OF LUKE WARM WATER MIX THE JUICE OF ONE LEMON AND ONE TEASPOON OF HONEY
DO NOT GULP IT DOWN SIP IT SLOWLY.IN THIS WAY THE VITAMIN C AND CITRIC ACID FLUSH THE TOXINS FROM YOU BODY GIVING YOU CLEAR SKIN

HAVE THIS DRINK EARLY IN THE MORNING EMPTY STOMACH






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